Gluten Free Breakfast

Although wheat is a staple in the average American diet, it contains gluten, which can cause negative side effects in some people. Those sensitive to gluten may suffer digestive discomfort after eating foods that contain gluten, and people with celiac disease may develop intestinal damage. A gluten-free diet helps to avoid these problems and increases your quality of life. However, a gluten-free diet may have some unwanted consequences, including an increased risk of folic acid deficiency, which can cause birth defects during pregnancy. If you are going on a gluten-free diet for reasons other than celiac disease, be sure to check with your doctor first, as recommended by Harvard Health Publications, and be sure to incorporate folate-rich foods into your diet.

Egg based dishes

Eggs are naturally gluten-free, so they can be used as a base for a series of gluten-free meals for breakfast. They also provide essential nutrients, including high quality proteins, selenium, vitamin A and choline. Prepare the poached eggs and serve on a bed of steamed cabbage, or mix the eggs with sautéed vegetables for a healthy breakfast. If you have some time in the morning, make a miniquiche without a bark; Simply pour a mixture of eggs, nonfat milk, vegetables and lean meat cut into muffins and bake until the eggs are ready. Choosing vegetables such as asparagus, green beans and artichokes provide the much needed folic acid. Freeze leftovers, and then microwave to make quick breakfasts throughout the week. If you have to limit your cholesterol intake, use egg whites instead of whole eggs, or mix a whole egg with a few whites.

Porridge and oats

A basic breakfast item for many Americans, is oats and other types of porridge, which fit well on a gluten-free diet. Buy certified gluten free oats, as recommended by the Colorado State University Extension extension, as regular oats could come in contact with gluten during processing. Sweeten your oats with gluten-free condiments, including maple syrup and fresh fruit. If you feel adventurous in the morning, cook the quinoa with cow's milk, soy or almonds, and then fill and eat as you would with normal oats. Or you can start your day with a bowl of whole-grain corn grits topped with steamed vegetables and a touch of cheddar cheese.

Dairy Based Breakfasts

Serve yogurt or cottage cheese for a healthy breakfast; Just be sure to check that they are labeled gluten free because some varieties may contain wheat products. Both foods are full of protein to feed your muscles and also contain calcium you need for healthy nerves and bones. Add more nutritional value by covering your dairy portion with cut fruit. Add homemade granola, made from a mixture of nuts, seeds, nuts, choose dehydrated apples and dried apricots as folate sources, and gluten-free, certified oats. If you crave a little sugar, sweeten your breakfast with maple syrup or honey.

Breakfasts with flour alternatives

Use alternative flours to make gluten-free versions of the basic foods of a breakfast. The Le Cordon Bleu website lists almond and coconut flours as suitable for gluten-free and low-carbohydrate diets and highlights buckwheat flour and cornmeal as gluten-free alternatives. The use of almond or coconut meal produces dense baked goods, while foods made with buckwheat and corn flours have a more similar texture to those made with wheat flour. Use flour alternatives instead of wheat flour to make muffins for breakfast, or mix gluten-free flour alternatives with whipped egg whites, mashed bananas rich in folate and cinnamon, and use the resulting pancake mix.