Gluten-free snacks

People with celiac disease should avoid gluten, which is the protein of wheat, rye, barley and some other grains. Gluten is found in many traditional snacks, including some brands of cookies, potatoes, sweets and baked goods. Avoid contaminating foods with products that may have gluten; Even a simple crust of gluten can cause discomfort to people with celiac disease.

Dairy snacks

Although milk has no gluten, some dairy products may contain fillers or other ingredients that have gluten in them. Always read labels carefully before eating or serving. According to Celiac Central, certain types of dairy are known to have no gluten. Chocolate, vanilla and chocolate chip flavored ice cream from Baskin Robbins, Ben & Jerry's, Blue Bell and Dairy Queen are gluten-free. Hard cheeses such as cheddar, parmesan, swiss and edam are safe, as are sticks of cheese Sergeant and Kraft, but processed cheeses may not be. Yogurt is often gluten-free, but some may contain suspect additives, check the labels carefully.

Potatoes and other crispy snacks

Certain brands of potatoes and other crispy snacks do not contain gluten. Some of these brands are Lays STAXX, Doritos Rollitos and Ruffles regular. Popcorn is gluten-free by itself, but some brands of microwave popcorn may contain gluten. Safe brands include Orville Redenbacher's, Jiffy Pop and Crunch N Munch. Act II popcorn is safe, except for the Extreme Butter variety, according to Celiac Central. The Celiac Sprue Association points out that tortilla chips do not have gluten, like gluten-free vegetable and nut chips written on the label.

Sweet

Many candies are gluten-free, and those with celiac disease can enjoy them. Hersheys chocolate kisses, hugs, nuggets and bars that do not contain pieces of cookie or inflated rice are safe. Other safe chocolates are M & Ms ;, Raisinets, Reese's peanut butter cups, 3 Musketeers, Baby Ruth, Snickers, Butterfingers, York Peppermint Patties and Chocolate Dove. Chewy or fruity candies that do not have gluten include Jelly Belly Jellybeans, Starburst, Skittles and Airheads. Safe brands of chewing gum include Trident, Wrigley's, Bubble Yum and Dentyne.

Fruits and vegetables

Fresh and raw fruits and vegetables are gluten-free as well as healthy snacks. When using frozen or canned products, it is important to check labels carefully; Many contain emulsifiers, slimming or dips containing gluten.