Consuming gluten-free food can be a challenge even if you take the time to plan your diet and your shopping list weekly. Whether your medical condition requires you to avoid gluten or why you have made a personal decision to restrict your diet, follow these tips so that buying gluten-free snacks is a simple task.
Probably the part that will consume more time when buying gluten-free snacks is when reading the list of ingredients of each article. Unless the product is marked specifically as "gluten free" you should check for any indication that the food or drink contains gluten.
Know the sources of gluten.
Avoid buying snacks containing barley, durum wheat, flour, wholemeal flour, kamut, rye, matza flour, semolina, bulgur flour, triticale, wheat and spelled on the label.
Do not buy bread, crackers, cookies, muffins, chips, sweets, sandwiches and other grain products unless they are "gluten-free" on the label.
Dressings, vinaigrettes and sauces may also contain gluten unless the label specifies that it does not contain.
Beware of unidentified food additives. Certain added starches, sugars, and flavors may contain gluten, such as malt or modified starch flavorings.
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